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In this hot weather I’m always trying to come up with different combinations of fruit to use in my smoothies – depending on what I have on hand, either fresh or frozen. ( I often end up freezing some of … Continue reading
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This Basil Pesto Veggie Wrap is a great refreshing, light recipe for lunch or even dinner, especially appealing for a hot day. Healthy, and low in calories you could even eat two of these for dinner and would not be … Continue reading
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Here’s a great fruit smoothie recipe that requires no extra sweetener, and is therefore low-calorie in addition to it being healthy and delicious! I’ve given up on trying to wait for the weather to cool off some before I get … Continue reading
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I discovered a new magazine that looks like it will become another often-referenced source of information for me. It is called “Whole Living – body + soul in balance“. Imagine that, I just checked Amazon, and of course they carry … Continue reading
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As much fun as it is to talk about (and eat) food, and as much as we might try to eat the right foods, we often need supplements, i.e. vitamins and minerals added to our diet to assure it’s complete. … Continue reading
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Last night I had a friend over for dinner – a rarity for me, and decided make this recipe that I’d been meaning to try and was just looking for a good excuse. I liked all of it’s ingredients, though … Continue reading
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Wow, I just tried this recipe and LOVED it! A great light and healthy dinner to have on a warm day, it takes no time to fix. This Grilled Salmon and Asparagus Salad is a variation of a recipe I … Continue reading
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Yesterday I attended the yearly Women’s Club Luncheon at the local Country Club in my neighborhood. The best thing they served was the starter – Chilled Melon Soup. The women at the table were all raving about it, and trying … Continue reading
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